Make the most of the season by following these simple guidelines

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

A woman is sitting at a desk in front of a laptop computer.
July 18, 2025
Tired of heavy periods? Learn what endometrial ablation is and whether you're a candidate. Find expert care at Nashville Gynecology Center in Nashville, TN.
A woman is laying in bed with her hand on her forehead.
July 18, 2025
Dealing with hot flashes or night sweats? Learn what’s behind them and how Nashville Gynecology Center helps women find relief—no judgment, just answers.
A woman is sitting on a bed with her hands on her stomach
July 17, 2025
Struggling with bladder leaks? Learn about pelvic floor dysfunction, its causes, and how Nashville Gynecology Center can help restore confidence and comfort.
By Lisa Dye April 17, 2023
There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.
By Lisa Dye April 17, 2023
Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.